The most common and beneficial probiotics in the human gut microbiome include species from the genera Lactobacillus, Bifidobacterium, and Bacteroides. These probiotics play crucial roles in maintaining gut homeostasis and overall health.
1. Lactobacillus spp.: These bacteria produce lactic acid, which inhibits pathogenic bacteria, enhances gut barrier function, and modulates the immune system by promoting anti-inflammatory responses.[1-2] 2. Bifidobacterium spp.: They are involved in the fermentation of dietary fibers to produce short-chain fatty acids (SCFAs) like acetate and butyrate, which nourish colonocytes, maintain gut barrier integrity, and have anti-inflammatory effects.[3-4] 3. Bacteroides spp.: These bacteria metabolize complex polysaccharides, contributing to nutrient absorption and production of essential vitamins. They also play a role in maintaining gut eubiosis and preventing colonization by pathogens.[5-6] • Lactobacillus spp.: Found in fermented foods such as yogurt, kefir, sauerkraut, and kimchi.
• Bifidobacterium spp.: Present in fermented dairy products like yogurt and certain cheeses.
• Bacteroides spp.: These are endogenous to the gut and are not typically consumed through diet but can be supported by a fiber-rich diet.
Pathological Bacteria Due to Dysbiosis:
• Clostridioides difficile: Dysbiosis, particularly a reduction in beneficial bacteria like Bifidobacterium and Lactobacillus, can lead to overgrowth of C. difficile, causing severe colitis.[3] • Enteropathogenic Escherichia coli: A disrupted microbiome can facilitate the colonization and infection by pathogenic E. coli strains, leading to gastrointestinal diseases.
• Salmonella spp.: Reduced competition from beneficial microbes can allow pathogenic bacteria like Salmonella to thrive, causing infections.
Maintaining a balanced gut microbiome through diet, probiotics, and prebiotics is essential for preventing dysbiosis and associated pathologies.