The benefits of a fermented tonic containing organic garlic, organic ginger, organic cayenne, organic apple cider vinegar, and horseradish can be attributed to the bioactive compounds present in these ingredients, which have been studied for their various health-promoting properties.
Garlic: Garlic contains bioactive compounds such as (poly)phenols and organosulfur compounds (OSCs), which have been associated with antioxidant, anti-inflammatory, and antimicrobial properties. These compounds may contribute to systemic health benefits, including cardiovascular health and immune support.[1]
Ginger: Ginger is rich in bioactive compounds that exhibit antioxidant, anti-inflammatory, antimicrobial, and anti-carcinogenic properties. These properties can help in reducing oxidative stress, managing inflammation, and potentially lowering the risk of infections and certain cancers.[2]
Cayenne: Cayenne pepper contains capsaicin, which has been shown to have anti-inflammatory and analgesic effects. Capsaicin can also enhance metabolism and promote cardiovascular health by improving blood circulation and reducing blood pressure.
Apple Cider Vinegar: Apple cider vinegar is known for its acetic acid content, which has been linked to antimicrobial, antidiabetic, antioxidative, antiobesity, and antihypertensive effects. Regular consumption of vinegar can help in blood glucose control, lipid metabolism regulation, and weight management.[3-4]
Horseradish: Horseradish contains isothiocyanates (ITCs), which are formed during the fermentation of glucosinolates by myrosinase. ITCs have demonstrated significant antibacterial activity, particularly against respiratory and urinary tract infections.[5]
In summary, the combination of these ingredients in a fermented tonic can provide a synergistic effect, enhancing antimicrobial, anti-inflammatory, antioxidant, and metabolic health benefits.